Sep 162014
 

Well done to Rachel Ward who competed for Great Britain at the World Age Group Triathlon Championships in Edmonton.

The race took place in Hawrelak, which Rachel described as being fabulously friendly and clean. Rachel competed in the standard distance race in a time of 1hr 41.20 secs. She was 18th out of 40 athletes in her age group and the 5th GB athlete home.

Rachel said ‘I was ok with my times, but a very long transition meant overall times were down a bit. I think jet lag and altitude affected my run slightly but otherwise, I just need to learn how to swim better, do more bike sessions and not get injured!!’

Sep 052014
 

As it says in the title Arran will be coaching 13th Sept instead of 6th September.

We have the pool booked for 2 hours and first hour is open to all alongside the swim camera analysis session run by Arran. Open to members and non members and cost is £20/£30 for 20 mins. Great way to see how effective the arms/legs/pull etc is in the water and how to improve technique without countless hours plodding up and down….