Monday 14th December – Swimming at New College Worcester 5.30 – 6.30pm
Wednesday 16th December – Swimming at New College Worcester 5.30 – 6.30pm
Wednesday 16th December – Running session on the track. Nunnery Wood Sports Centre. 7 – 8pm
Friday 18th December – Swimming at New College Worcester 5.15 – 6.15pm
Saturday 19th December – Coached swim session at Sansome Walk – 5 – 6pm
Sunday 20th December – Steady run – 10am meeting at Sabrina Bridge, Worcester City Centre.