Monday – Swim session at New College Worcester. 5.30 – 6.30pm.
Wednesday – Swim session at New College. 5.30 – 6.30pm.
Wednesday – Run intervals at Nunnery Wood Athletics Track. 7 – 8pm.
Friday – Swim session at New College 5.15 – 6.15pm
Saturday – Strength and conditioning at Worcester Uni Sports Arena. 10am – 11am.
Saturday – Swim session at Sansome Walk 5 – 6pm.