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Maz’s Kettlebell Class

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Jan 082013
 

Maz is starting a Kettlebell Class at Upton Snodsbury Village Hall beginning Monday 21st January 6.15-7.15pm. Kettlebells is a great all over body work out and great fun too. Open to all abilities.

Please see poster for more information.

Turbo training – sign up now!

 Training  Comments Off
Sep 112012
 
turbo

Turbo training sessions will run through autumn – winter on Tuesday evenings at 7 pm in the MPC Lab (Thomas Telford building) on St Johns campus.

The first block will be from 23rd October to 18th December. This is 8 sessions (the lab is unavailable 6th November due to graduation) and will cost £20 if you sign up before end of September, £24 after then or £3.50 on the night.
The second block will run from 8th January to 26th March, 12 sessions costing £30 if paid before end of November. After then it will be £36 for the block or £3.50 on the night.
(So early block-booking saves £20!).

Sign-up
Email Mark Corbett m.corbett@worc.ac.uk to book your place or if you have any queries.

Payment can be made at the first session by cash or cheque (payable to Worcester St Johns CC), or you can send to me at the address below. (any profits will be re-invested into some additional cooling fans, training videos etc. with group consensus). There are a limited number of club turbos available to borrow, …more.

Open water swim session with Arran

 Training  Comments Off
Jun 112012
 
On Saturday 16th June the Worcester Triathlon Club Swim Coach, Arran Stevens, will be running a master class at Upton Warren lake helping swimmers with some of the tricky bits like sighting, turning round buoys and general stroke technique .
Arran will work with around 12-14 swimmers so its first come first served. Priority will go to Worcester Tri Club members as this is a free session. If you want to book a place e mail Chas at redtaylors@yahoo.co.uk . Details are yet to be confirmed but it will probably run from 7.30 – 8.45 am.
If you are not able to get a place on this course we may run others but also note that Arran can also be booked for private coach sessions at Upton Warren. Contact Chas for details.

Easter swimming update

 Training  Comments Off
Apr 052012
 

There’s no swimming at college this Friday 6th April or Monday. Back to normal for next Weds. Sansome Walk on as usual 5-6pm.

WTC Swim Coach

 Training  Comments Off
Mar 112012
 

As many of you will know we are pleased to announce that Arran Stevens is back as the WTC Swim Coach. Starting with regular coached sessions last Saturday of the month at our Saturday evening session at Sansome Walk Worcester, we will be adding new sessions (masterclasses, open water, video) so keep checking out the website for updates.

2012 Open Water

 Training  Comments Off
Mar 112012
 
Following a successful 2011 season the Saturday open water sessions are back at Upton Warren (see swim page for more details). WE are kicking off the season on 5th May at 7am. Usual safety and great facilities.

Keep checking the website for updates and hopefully some events.

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