Congratulations to club member Jonathan Gray who competed in the Lakeland 100 on July 29th. He finished in 29hours and in 67th place. Jonathan also competed in another ultra run this weekend in which he managed to finish in 11th place even though it was only a trot to support his friend who was coming back from injury. I think Jonathan has done more ultra runs than I have had hot dinners! If you are interested in doing an ultra run then Jonathan recommends ‘beyond marathon’ events as they are great value for money.
Cotswold Sprint Triathlon took place on Sunday 4th September. It is a race that I always go back to as it is well organised and a nice course. I was pleased with my result today, winning my age category and finishing 10th female overall. New club member and my husband Steven Hemsworth also competed. It was his 3rd ever triathlon and he had a great race. He had a very strong swim and bike, leading his wave for most of the race. However he was just pipped on the run and finished 2nd in his category by 10 seconds and was 16th male overall.
We had three teams racing at the National Relay Champs last weekend. All three teams did fantastically but a special mention to the women’s team of Ros, Gill, Kim and Rachel who won gold in their category! Below is Jason Bloomer’s race review.
National Relay Champs – 2016
This is not so much a race report as an over view of the event for those that (like me) didn’t know much about it and might like to take part in the future.
It takes place at the National Watersports Centre in Nottingham (about 90mins from Worcester) and races are spread over 2 days with a variety of relay formats to choose from.
All relays are for teams of 4 and each team member completes a whole triathlon of 5oom swim, 15km bike and 5km run, all within the confines of the Centre on a closed course.
Saturday – No1 swims, tags No2 who swims and so on until all 4 have swum before No4 tags No1 to start their cycle. Each member then cycles in sequence and then runs in sequence with No4 finishing the race with their run.
Sunday – No1 completes the whole triathlon before tagging No2 who does their whole race and so on. On Sunday afternoon there is a team trial (all 4 members race at the same time together) Only the fastest teams form Sunday morning qualifying for this.
Worcester had 3 teams entered on Saturday, a ladies team on Saturday morning where National Titles could be won and 2 teams in the afternoon which is an open event for any combination of males/females, BTF members/non-members etc.
Worcester Warriors – Ros, Rachel, Kim & Jill. (The Old Birds or when they see this, The Angry Birds)
Team Snail’s Pace – Jason, Catherine, Jo & Susan. (Setting our stall out from the start, only goal not to be last)
Team JJGC – Gary, Jon, Carl & Jonathon. (Team Creativity – how did they think of that name?)
Gary & I were the first to go for our teams so entered the water ready for the start at 1:45pm. There was no countdown so when the hooter sounded I was caught on the hop and got swamped at the beginning but regained my composure and completed the swim in 8:51 (Gary was long gone in 6:15!)
As I ran out of the water I started looking for Catherine but she had already spotted me, the handover was completed smoothly and she was off down the ramp for a flying start to her swim. Catherine, Jo and Susan all had good swims while I changed into bike gear ready for Susan to tag me.
I spotted Susan as she exited the water and again the handover was smooth before I set off on the bike. The bike leg is 3 laps of the rectangular lake (imagine a 2km long swimming pool) with 90 degree bends at each corner. The track was dry and almost completely flat so apart from a stiff headwind on the outward side it was set up for a good pace. 3 of us completed the bike leg in these conditions before the heavens opened for Susan’s ride but she knuckled down and posted another good time. Whilst this was going on Jonathon from the boys’ team had punctured near the start of his ride and ridden 2 laps with a flat before swapping to Jon’s bike for the last lap.
Susan came in from the bike, completely soaked, and handed over to me for the run. I started off too fast but settled down and got about halfway round the lake before Jon passed me with some encouragement as he went by. Despite the puncture the boys’ team were now more than one leg ahead. We completed the rest of the run legs, in the rain, without incident then the remaining 3 members waited for Susan in a designated area near the finish so that we could all cross the line together as a team. (Although we forgot Sid the Snail, our mascot, doh!)
We finished the event in 4:32 (we weren’t last 144/163), the boys’ team in a superb 3:44 (28/163 including a puncture!) and the ladies team finished in 4:11 in the morning event to take the gold medal in their category.
Overall I would thoroughly recommend this event to everyone. It’s something different, great fun and a chance to compete with club mates and friends in what is normally a fairly individual sport. It would be really great if we could put even more teams in next year and make it an (early) end of season club event with a big turnout.
I have had a couple of Hardknott ales at the local pub. My girls have just taken an early night. And there are a couple of beers in the fridge. Fast Soul is on the stereo. As I write this race report on the balcony there is the sound of rushing water. We are still in the Lakes and the sky is dramatically beautiful.
I pre warn you, this is a lengthy report. It matches the enormity of the event. Either stop reading now or settle in with a beer, glass of wine, or cup of tea. Whatever your preference!
Arriving at Windermere, we are greeted by an alluring mist. As soon as I saw this mystical scene across the lake, I knew the day was going to be fantastic. When you smash out a big wattbike during the winter months, you dream about moments like these.
On Saturday 25 June 2016, we were here to do Triathlon X. The hardest Ironman on the planet.
Getting ready in transition, I saw Rob from Cup of Tri doing some pre-race podcast interviews. Would have given a few words apart from the fact time was not on my side and putting shoes on my bike and the rest of the T1 faff was more important. Anyway, I had said on Tri Talk I would do an interview on Scafell !
Slightly slow off the swim start, a 50m hardcore shift to sit on Stan Gruncell’s legs was required. Chuffed as often miss the front pack and have to lead everyone else back to shore. Stan has a big kick and I just sat behind him the whole way for the 2 lap course to Seamew Crag Island and back. Uneventful apart from cramping in last few hundred meters and having to breastroke !
54 minutes. I tend to swim irregularly (purely a time thing) and was pleasantly surprised what some 10-20 min 50m swim sets can achieve based on plenty of swim miles in my teens under the tutoriage of my Grandma.
Wetsuit off. Jammers off. Worcester Triathlon suit on loaded with ten gels jammed into my back pockets. And then straight out of transition. No socks. No gloves. No arm warmers.
I asked the Marshall, as I exited T1, ‘how many ahead ?’ ‘No-one’ was the reply. Get in. 1st place ????
Having completed the Fred Whitton Sportive earlier this year (same 112 miles and 3900m of climbing), I settled in nice and easy for the insane bike route. Tapping away and making sure I lowered my watts anytime it hit 300+ watts as the mountain passes started.
And I felt cold ! And my lower back was tight ! I had suffered the last couple of weeks with pain. Just not had chance to see my osteopath to get it cracked out. The wetsuit giving extra buoyancy had clearly taken a toll.
Keeping my mind as positive as possible, I was annoyed this tightness was making me want a piss already. Pass that thought.
And ride. Up the Struggle. And loving it. Down Struggle. And loving it. Hands freezing!
An hour in the eventual winner, Andrew Drobeck (a 8.31 pro Ironman triathlete from USA), went past. And he literally danced past me. ‘Dude, congratulations you are now first’….’No way, man’ he replied.
2 hours into the bike and I had to stop for the second time. Really cold, I struggled to undo my top. Hands frozen together and incapable.
And that’s when I was now 3rd as someone sailed past.
On either Honister or Newlands, I got passed for 4th by another Kona boy, Gareth Huxley.
Then after stopping for a third time, I got caught by 3 guys. 2 of which were overbiking. And one was doing plenty of drafting. After having a word and then going past, I had the words ‘chill out, we are all after a piece of slate’ in my mind to make me angry.
My back was crucifying me. And some kid was telling me to chill out whilst he drafted his way round the course ! It is suppose to be a personal challenge. Enter a sportive, dude, if that’s what you want to do. Otherwise save it for the run where I get comradery can be a great mental comfort to completion. Just don’t take a 20% benefit over 7-8hrs.
And then Hardknott after 95 miles or so with the 30% gradient. As I went over the cattle grid and started the climb, a few doubts entered my mind. Although I had climbed it ok on the Fred Whitton Sportive, I had not planned to nail a marathon up England’s highest mountain that day.
Anyway, up Hardknott, I unclipped. This was a really tough decision to make. Never before have I not cycled up a mountain. On retrospect, I am really proud I made the decision. Later when climbing Scafell, it was clearly right. Not for my muscles. Just to keep my heart rate steady. From experience, I know I am not great on long events when I spike my heart for too long.
Then Wrynose. A decent amount of the way into the climb, again I unclipped.
Now the last 15k or so home. Time to smash it. Just like on the recent Dragon sportive ride when, with a mate Dean Edwards, I smashed the last 50 of the 230k ride. One of only three bikes longer than 3 hours that I have done in the last 18 months !
209 watts of normalised power over 7hrs 14. 82% of FTP. 2.9 w / kg for anyone remotely interested !
As I entered T2 in 4th, Vicki and Cali were there. Wow. I had told them not to bother and would see them at the end. Racked my bike. Sat on the floor to put on socks and shoes on. And then off. Not before kissing the girls. Delighted to see them both. Could not believe they had made the effort ! And totally chuffed.
As I left T2, and with my girls in my mind, I was convinced I would run well as I always back myself when it gets tough.
For the first few miles all was good along the Cumbria Way. And then I took a wrong way into a quarry. Missed a sign. Perhaps 10 or so mins of lost time. Must pay more attention to my watch! It was programmed to tell me when to take a turn. In fact I had purposely made sure I was not looking at any other data (no distance, time, heart rate etc). Totally messed up. My mistake.
At New Dungeon, the only aid station on the marathon (it is an out and back and therefore you see it twice) after 8 miles or so, I finally caught up with 1 or 2 who had passed me and by quickly flying through the station, I was in 4th again.
As I went into 3rd, passing Warren Mason (50+ and clearly a super fit guy), he asked me why I felt good. Beautiful childhood memories of walking holidays in Abergervenny and using those thoughts to fuel my ascent was the reason at the time. Later on, I would use special runs or hikes in places like Peru, Havana, or Hong Kong alongside those training times in my back yard (Malverns, Bredon, Croome Court) to flick between these positive memories and the here and now of the event.
3rd all the way up until Scafell summit. I take a couple of selfies on the way up. I want to remember this place and these times. It’s truly beautiful.
On the way down, I get taken by a fell runner. I stay close for a while.
The descent is truly in your face. Constant. In your face. Concentration required to hop and jump from one boulder to another as fast as possible. Emergency caffeine gel taken to wire the senses.
Ha ha and then I take the wrong way and suddenly I am off piste. And in a bit of trouble on very steep inclines. After making it close again to the path, I don’t raise my leg high enough and take a tumble on shale. Cutting my knee and lower leg. Got away with it. Flesh wounds only.
As you descend, you meet lots of people going the other way. We all shout encouragement at each other. Camaraderie built on this truly magnificent adventure. We all want everyone to have a great day.
See Nick Mansley who I had met training in Lanzarote in January with Bella Bayliss at Sands Beach. Another guy who balances a hectic schedule with the fun to be had on endurance escapades.
And then Rob, from Cup of Tri. No time to stop though for a podcast interview as time had been burned taking selfies on top of Scafell ! I wish the Oxygen Addict well.
Back to Dungeon aid station and I pick up some more energy. Kendal mint cake is all gone. Back to gels.
8 miles of trails to really suck it up, running at pace. Stan Gruncell catches me on the flat. He is having a great day and I can not stay with him.
Then a load of undulation. A run / walk strategy required to get up the hills. Ian Fothergill catches me. He states there are another couple of guys close behind and picks up the pace. This time I stay in touch and we chat the last few miles away, triumphant in our achievement.
As we approach our Ambleside finish, Ian summons up the energy to kick on. This gives me the opportunity to truly take in the experience and look forward to seeing Vicki and Cali at the finish line. And there they are. I slow to a walk and embrace them. The finish line can wait. As I am competitive, I make sure this trait is tempered with more important virtues.
6th overall in the toughest ironman on the planet.
A fabulous glow embraces me as I enjoy a pint of local ale and kiss the Cumbrian slate medal
On Saturday 11th June I raced at the National Aquathlon Championships in Leeds. The race was enjoyable, especially getting to swim the same course as the elite ITU racers would do on the Sunday. However, I have to say the event organisation was very poor. Receiving a phone call at 9.30pm telling me I had been put in the wrong wave and been given the wrong colour swim hat is not what you want on the night before your key race of the season.
Anyway, the race was a 750m swim followed by a 5km hilly run. Having won my age group last year I was hoping to medal again but I knew this would be harder than last year as the competition would be much better being as the race was in Leeds and running alongside the ITU world cup race. I wasn’t wrong. The girl that won is an elite athlete from New Zealand who won the U23 aquathlon champs in 2013 and has raced at a number of ITU races. I was just pleased to be on the same results page as her! Anyway, having been in bronze medal position for most of the race, I was overtaken in the last quarter of the race and finished 4th in my age group and 24th overall out of 75 women. I am disappointed to have just missed out on a age group medal but also hopeful that I could have done a bit better if I hadn’t been injured leading up to the race.
Tewkesbury Tri Club put on another great value aquathlon series this year. The event consists of 4 aquathlons spread out from January to April. The race is a 400m pool swim followed by a very muddy 5k run around a field. It has always been a regular on my race calendar to break up the winter training boredom and I last raced and won the series in 2013. However, I was back racing it for the first time since having my son Eddie and was pleased that with two 1st place finishes and a 2nd place finish, I won the series again.
The Elbaman triathlon has built a reputation as being one of the toughest Iron distanced triathlons in the world attracting athletes from around the world to be able to say they have finished 3.8km of swimming, 180 kms of cycling (including more than 3,000m of climbing) and then running the 42.2km marathon in the blistering heat of the midday sun on the beautiful island of Elba off the West coast of Italy.
Michelle Parsons, from Evesham and representing Worcester Triathlon Club was returning to international competition for almost the first time in two years following the successful operation on her Achilles tendon earlier in the year and then recovering from a stress fracture sustained in her recovery period.
The race starts with a two lap swim in the bay at Marino di campo, the scene of Michelle’s last international victory in 2013 and not surprisingly she was apprehensive as she entered the water but the weather was kind and the choppy seas of two years ago were replaced by relatively calm conditions.
Michelle’s swim performance once again left her trailing the female leaders in 10th position overall some 20 minutes behind the then leader Kathrin Schneider from Switzerland. She completed the swim in just over 1 hour and 22 minutes and was now ready for the infamous 112 miles of cycling over 6 climbs around the west side of the island.
Also competing in the iron distance event was fellow Evesham based teammate Danny Harris (also representing Worcester Tri Club). Harris produced a superb swim time of 1.09.23 placing him in 61st position in the mens race and so was soon out onto the bike course working steadily through the field.
With no rain forecast and instead high temperatures and coastal winds the bike was going to be a tough test rain but in her customary style Michelle set about picking off the athletes between herself and the leaders. She was soon up into the top 5 and was aiming to past the Swiss and German athletes who with three Italian athletes occupied the top 4 positions. This she did in the second half of the race climbing all the way up to 3rd position literally seconds behind Schneider as they entered T2 at the end of the bike section. Michelle recorded the fastest female bike split of the day in 6 hours 42 minutes and 5 seconds.
Danny Harris steadily moved up the order in the mens race finishing the bike in 6.39.07, a very respectable time for the tough course but more importantly in good shape to start the marathon run.
The runners had not only their fellow participants to compete with but also the heat of the day as the temperatures increased in the midday and afternoon sun. With little shade available on the course it was always going to be an attritional run. But Michelle was running exceptionally well and soon in 2nd place hunting down the leader Carolin Engelke-Horn from Germany. The two had raced before in Ironman Lanzarote in 2013 when Michelle had got the better of her German counterpart and it looked as though she would do the same again.
The course is made up of 6 laps of just over 7km around the town taking in the seafront twice on every lap. The first three laps saw the gap between the two close but at the same time Italian Monica Ferrari was also running well and had moved into 3rd place before they reached the half way point. On lap 4 of 6 Michelle finally caught Engelke-Horn and edged into first place for first time in the race and built a small lead of 30 second towards the end of the lap. Unfortunately the German regathered herself and made a strong effort at the start of the 5thto retake the lead and pull away– both were running at sub 3.30 marathon pace and as the final laps unfolded it was Engelke-Horn who was stronger and managed to hold onto first place overall in a time of 11.40.03. Michelle was second with Ferrari in third place some 4 minutes behind. On the last lap Danny Harris who was still running strongly was finally caught up by Michelle and the two team ran in together to complete the course in 11.48.52 Michelle recording a 3.38 marathon split bettered only by Engelke-Horn in the female field on the day.
Harris finished with the 19th fastest male run time of the day pushing himself up into 24th position overall. A fantastic result in his first attempt at the race. The male winner for the second year in succession from Belgium, Lucky Berage, finishing in a phenomenal time of 9.26.15 with over an hour’s lead on second place.
Michelle is now in recovery mode for a week or so before she gets back into training for a late season Ironman race in Perth, Australia in December.
The Elbaman organisers also run a half distance race on the same day on basically the same course. Taking part this year (all based in Evesham) from Worcester triathlon club were 5 more triathletes. Most notably was Lee Harvey who was attempting his first ever open water triathlon. Harvey who was nervous at first soon got into the swing of the race and produced an exceptional debut finishing in an overall time of 6 hours 22 minutes and 36 seconds in 161st position overall. Other WTC finishers were Phil Parsons 5.10.51 (8th), Iain Jennings 5.37.53 (34th), Mark Ellison 6.06.15 (114th and 6th in his age group) and Phil Johnson 6.31.29 (192nd).
After having a poor race at Bredon Tri following a virus, I entered Cotswold triathlon wanting to have a good, solid performance. However, after a series of disturbed nights from my teething toddler, I wasn’t hopeful and decided to just treat the race as training.
I actually ended up having a really good race finishing the race in 1hr 11.14 mins and coming 2nd in my age category and 10th female overall in a race which included an elite wave. I completed the 750m swim in 11.12 mins which was the 5th fastest female swim and 16th fastest overall out of the men and women. I tried to stay within myself on the bike to save myself for the run as I haven’t done much bike training recently and completed the course in 37:16mins. I then had a good run, completing the 5k run in 20:52 mins.
Rosalind Townsend -Hope also raced and won her age category in a time of 1hr 20:38 mins.
Full results can be found here http://www.dbmax.co.uk/results/results-2015.html
Congratulations to Catherine Kelly who raced and won her age group at the Stratford Triathlon. Her race report is below.
‘On a sunny day in May 2009 I stood terrified at the side of the pool as I was about to take part in my first triathlon. My friend wanted to do one and asked me to join her. At the time she couldn’t put her head under water and hadn’t been on a bike in 10 years so I thought I may at least give it a go as I was unlikely to come last. The race was the Stratford sprint triathlon held twice a year at Stratford Leisure and Visitor centre and consisted of a 400 m swim, 23 km cycle and 5 km run. That day I came 202nd out of 221 in a time of 1:35:28. It wasn’t a great result but I was hooked.
This event has always remained special to me as it was my first race and the great thing about it being ran twice a year means that I can use it to track my progress. Over the last 6 years I have been slowly creeping up the results table helped mainly by joining Worcester tri 2 years ago.
6.5 years from that first race I find myself stood by the same pool again but this time with the aim of doing well rather than just survival. The swim felt tough as I went out too hard on the first length yet again but I managed to settle down and get a PB. Being a relatively fast swimmer I was one of the last in so knew I was racing those around me for position. Next was the slightly undulating bike leg through the Warwickshire countryside. I felt strong and managed to push hard to achieve another PB. Then came my worst disciple, the run. The course was two laps on grass out and back along the river. It took all my strength to keep going but I was determined to finish strong.
The results were displayed shortly after the race. My main aim of the day was to get a course PB and although I got the same time as last September the transition area was further away leading to longer transitions times than previously. The main shock came when I discovered that not only did I come 26 female out of 184 but I also won my age category.’
There was good representation from the club at the Bredon Triathlon today. Congratulations to all club members that competed.
Christopher Ricketts: 18th open male. 52nd overall. 1hr 25:42
Duncan Jubb: 11th male supervet. 73rd overall. 1hr 28:07
Ellen Hemsworth: 7th open female. 74th overall. 1hr 28:12
Gill Jubb: 2nd female supervet. 83rd overall. 1hr 30:29
Ros Townsend-Hope: 5th female supervet. 98th overall. 1hr 32:47
Catherine Kelly: 19th open female. 137th overall. 1hr 39:04