Jan 042016
 

Monday – Swim session at New College Worcester. 5.30 – 6.30pm.

Wednesday – Swim session at New College. 5.30 – 6.30pm.

Wednesday – Run intervals at Nunnery Wood Athletics Track. 7 – 8pm.

Friday – Swim session at New College 5.15 – 6.15pm

Saturday – Strength and conditioning at Worcester Uni Sports Arena. 10am – 11am.

Saturday – Swim session at Sansome Walk 5 – 6pm.

Dec 142015
 

Monday 14th December – Swimming at New College Worcester 5.30 – 6.30pm

Wednesday 16th December – Swimming at New College Worcester 5.30 – 6.30pm

Wednesday 16th December – Running session on the track. Nunnery Wood Sports Centre. 7 – 8pm

Friday 18th December – Swimming at New College Worcester 5.15 – 6.15pm

Saturday 19th December – Coached swim session at Sansome Walk – 5 – 6pm

Sunday 20th December – Steady run – 10am meeting at Sabrina Bridge, Worcester City Centre.

Dec 092015
 

Monday 7th December – Swimming at the New College Worcester.

Wednesday 9th December – Swimming at New College Worcester. 5.30pm – 6.30pm. £2 for members. £5 for non members.

Wednesday 9th December – Interval run session – 7pm – 8pm Nunnery Wood athletics track.

Friday 11th December – Swimming at New College Worcester. 5.15 – 6.15pm. £2 for members. £5 for non members.

Saturday 12th December – Strength and conditioning. 10am at the Riverside Studio. Hylton Road WR2 5JN £3

Saturday 12th December -Swimming at Sansome Walk 5 – 6pm. £2 for members. £5 for non members.

Sunday 13th December – Steady run. 9am meet at The Royal Oak, Kindersley

 

Dec 022015
 

Wednesday 2nd December – Swimming at New College Worcester 5.30 – 6.30pm. Club committee meeting afterwards at the Oak Apple.

Friday 4th December – Swimming at New College Worcester 5.15 – 6.15pm.

Saturday 5th December – Double swim session at Sansome Walk 4 – 6pm. Do your own thing for the first hour, the second hour is coached by Arran.

Sunday 6th December – steady run 10am, meet at the Sabrina Bridge in Worcester City Centre.

Swim sessions are £2 for members and £5 for visitors.

Please note there is no strength and conditioning this week due to a university event.

Nov 252015
 

The sessions for the week beginning 23rd November are as follows:

Monday 23rd November – Swimming at New College, Worcester 5.30pm – 6.30pm

Wednesday 25th November – Swimming at New College, Worcester 5.30pm – 6.30pm

Also Wednesday 25th November – Running session on the track – Nunnery Wood Sports Centre 7pm – 8pm

Friday 27th November – Swimming at New College, Worcester 5.15pm – 6.15pm

Saturday 28th November – Swimming at Sansome Walk, Worcester 5pm – 6pm