May 092017
 

Registration will be open from 06:45 – 08:30

Double wave 1 – 07:45
Double wave 2 – 08:20
Sprint 09:15

Wave times will be emailed out Friday morning and posted on this website. Race pack will also be emailed out Friday morning.

Apr 252017
 

The 2017 open water sessions start on Saturday 6th May 7-9am and Weds 6.30-8pm. All the detail you need is on the training / swim tab . So dust off the wetsuit and see you in the lake.

Join our FaceBook group page for regular updates

Note Saturday 6th May opening is subject to final water temp so check here for updates before coming

Sep 262016
 

turbo

Turbo training starts Tuesday 25th October 7pm at the University.
Autumn block £30 for 8 sessions from 20 Oct to 20 Dec. Cost may drop if more than 8 people sign up.
Alternatively £5 on the night.

To sign-up email bikebitsa18@yahoo.co.uk.

Turbo training is a great way of keeping legs turning and lungs working over the winter months. whilst improving technique, endurance, strength and lactate tolerance before the start of the race season. Sessions last 60 – 75 minutes and typically comprise of a structured 15 minute warmup, some drills and technique work, two main sets of specific efforts and a cool-down. These are not spinning sessions but a progressive programme aimed at time trials and road racing with a Sufferfest video every couple of months. Since you ride at your own pace, its easy to accommodate riders of all ages and abilities. No one is left behind!

The MPC lab in Thomas Telford building is a roomy, air-conditioned hall perfect for this sort of training. Showers are available in the nearby sports hall.
From the car park outside the MPC bikes and kit can be brought in through the large firedoors at the rear of the building. Note that there is now a £1 charge for parking at the University.
http://www.worcester.ac.uk/documents/st-johns-campus-map.pdf

Suggested kit list:
Bike – in reasonably clean condition
Turbo trainer
Riser block for front wheel
Shorts, shoes, top
Fan to keep cool
Drinks bottle (water available)
Heart rate monitor (extremely useful but not essential)
A couple of towels to catch sweat – one for you, one to cover the bike

Bike Map

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Jul 232016
 

The bike route etc is now on the Worcester Tri Clubs Facebook page